Daily Rhythm
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1. Play
freely explore thoughtfully selected learning invitations and ease into the day
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2. Morning Circle
gather with friends to sing songs, listen to folktales, share ideas, and set intentions for the day
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3. Snack
venture into the food forest to collect berries & greens for a homemade smoothie
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4. Outdoor Exploration
climb trees, splash in puddles & create art using found materials
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5. Mindfulness
explore animal yoga poses & breathwork in the pine forest
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6. Lunch
share gratitude for the earth and enjoy a meal beneath the trees
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7. Rest
snuggle up and drift off to a guided meditation or nature-inspired lullaby
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8. Storytelling
listen to an oral story that draws on experiences from the day while enjoying a second snack
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9. Food Forest Fun
soak up time outdoors in the food forest or at the mud kitchen
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10. Closing Circle
sing a goodbye song to the rhythm of the ukulele & creatively reflect on our time together